1. Combine timing with technique to stay squeaky clean. A regular regimen of brushing and flossing is necessary to maintain a healthy mouth. We recommend brushing at least twice each day for two minutes each time, ideally just after you wake up and before you go to bed. The ideal time to floss is at night, but flossing at any point during the day at least once is still beneficial. As important as maintaining this regular timing is for your oral health, technique also play