Seeing some red in the sink after brushing or flossing may raise an eyebrow or two. It may seem like your gums are bleeding for no reason. But before you venture down the rabbit hole of what-ifs, consider these common causes of gum bleeding. Common Causes of Bleeding Gums • Vigorous Toothbrushing The extra oomph you’ve put into your brushing since your most recent visit may be the first place to look. Instead of brushing with the vigor you’d use while scrubbing a stack of pla

There is no doubt that a plant-based diet is optimal for health. Omnivores and vegans alike benefit from the nutrients present in plants. But how does what we eat relate to our dental health? Is a vegan diet better or worse for dental health? Well, it depends. There are some concerns for oral health when one consumes a vegan diet. Here are the main ones: Vitamin B12 deficiency A vitamin B12 deficiency can lead to gum disease and tooth loss. Vegans should supplement with adequ

1. Combine timing with technique to stay squeaky clean. A regular regimen of brushing and flossing is necessary to maintain a healthy mouth. We recommend brushing at least twice each day for two minutes each time, ideally just after you wake up and before you go to bed. The ideal time to floss is at night, but flossing at any point during the day at least once is still beneficial. As important as maintaining this regular timing is for your oral health, technique also play

Often times we think of food as the enemy when it comes to our oral health, especially food and drinks high in sugar and carbohydrates. These types of food promote demineralization, or the loss of minerals in our teeth, by feeding acid-producing bacteria resulting in tooth decay and oral infections if left unchecked. Thankfully, there are many different ingredients that work in our favor to promote tooth strength and gum health, plus they improve our overall health and enco