Seeing some red in the sink after brushing or flossing may raise an eyebrow or two. It may seem like your gums are bleeding for no reason. But before you venture down the rabbit hole of what-ifs, consider these common causes of gum bleeding. Common Causes of Bleeding Gums • Vigorous Toothbrushing The extra oomph you’ve put into your brushing since your most recent visit may be the first place to look. Instead of brushing with the vigor you’d use while scrubbing a stack of pla

1. Combine timing with technique to stay squeaky clean. A regular regimen of brushing and flossing is necessary to maintain a healthy mouth. We recommend brushing at least twice each day for two minutes each time, ideally just after you wake up and before you go to bed. The ideal time to floss is at night, but flossing at any point during the day at least once is still beneficial. As important as maintaining this regular timing is for your oral health, technique also play